印度薯仔Indian Potato Stew
- Prep Time40 Mins
- Cook Time30 Mins
- Type
- View311
饭桌上常见的马铃薯营养价值很高,具有降糖降脂,活血消肿,益气强身,美容,抗衰老等功效,是一种很适合食用的食材。
Ingredients
材料
Ingredients
调味料
Seasoning
Directions
Step 1
先煮熟薯仔去皮,切大块用。Steamed potatoes and remove the skin, cut in big wedges.
Step 2
用小火烧热油1½汤匙,加入姜、青辣椒、咖喱叶、芥末籽、黄姜粉一起爆香,加入薯仔、蘑菇及水一起煮至薯仔入味收干水份。Heat 1½ tbsp oil in wok, add in ginger, green chilli, curry leaves, mustard seed and turmeric powder, cook with water till boilling and sauce thicken.
印度薯仔Indian Potato Stew
Ingredients
材料
Ingredients
调味料
Seasoning
Follow The Directions
Step 1
先煮熟薯仔去皮,切大块用。Steamed potatoes and remove the skin, cut in big wedges.
Step 2
用小火烧热油1½汤匙,加入姜、青辣椒、咖喱叶、芥末籽、黄姜粉一起爆香,加入薯仔、蘑菇及水一起煮至薯仔入味收干水份。Heat 1½ tbsp oil in wok, add in ginger, green chilli, curry leaves, mustard seed and turmeric powder, cook with water till boilling and sauce thicken.